(813) 625-8199

(813) 625-8199

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      • ADHD Coaching
      • Depression
      • Anxiety
    • About
    • Contact
  • Home
  • Services
    • ADHD Coaching
    • Depression
    • Anxiety
  • About
  • Contact

You Know What You Should Do. Why Is It So Hard to Do it?

If you constantly feel like you're trying to stay on top of life but something keeps getting in the way - you're not alone.

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If you constantly feel like you're trying to stay on top...

You might find yourself stuck in frustrating patterns like:

• starting strong but losing momentum
• feeling overwhelmed by everyday responsibilities
• struggling with focus, organization, or follow-through
• dealing with constant mental noise or worry
• feeling mentally exhausted even when you try your best

From the outside, people often assume you're doing fine. But internally, it can feel like you're constantly trying to manage a brain that isn’t cooperating with you.


Focus slips. Motivation disappears. Your mind won't slow down. Conditions like ADHD, anxiety, and depression can quietly disrupt the systems that help us function day to day.


You know what needs to be done. You genuinely want to do it. Yet something keeps getting in the way. Not because you lack discipline. Not because you're lazy. But because the systems that regulate focus, mood, stress, and motivation may not be functioning optimally.

Discovery call

WHEN MENTAL HEALTH CARE MISSES THE BIGGER PICTURE

Many people seeking help for ADHD, anxiety, or depression receive care that focuses on only one piece of the puzzle.


A quick appointment.
A medication adjustment.
A follow-up visit months later.

For some patients, this works.

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The greatest healing comes from being truly understood.


Jonathan Pope

Accepted insurance providers

Many adults are left wondering why they still struggle with.

  • Inconsistent focus, 
  • emotional overwhelm  
  • chronic fatigue or brain fog 
  • racing thoughts
  • difficulty maintaining routines


Mental health is influenced by far more than brain chemistry alone. Sleep patterns, stress regulation, metabolic health, lifestyle factors, and daily structure all play a role in how the brain functions. That’s why A Brighter Day Healthcare takes a more complete approach to treatment.

Many patients experiencing challenges related to:

ADHD

Depression

Anxiety

Adult ADHD often shows up as constant mental overload rather than hyperactivity. You may struggle with procrastination, disorganization, emotional reactivity, or difficulty maintaining routines.


Many adults with ADHD feel capable of much more than their daily life currently reflects. Treatment focuses on improving attention regulation, sleep patterns, executive functioning, and daily structure, helping the brain operate more consistently.

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Anxiety

Depression

Anxiety

Anxiety can feel like living with a mind that never truly turns off. Thoughts race. The body stays tense. Sleep becomes difficult.


Even when life seems relatively stable, the nervous system may remain in a constant state of alertness. Treatment focuses on calming the stress response system, reducing cognitive overload, and helping the mind and body return to a more stable baseline.



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Depression

Depression

Depression

Depression often presents as more than sadness. Many adults describe persistent fatigue, loss of motivation, emotional numbness, or difficulty maintaining basic routines.


Tasks that once felt manageable can suddenly feel overwhelming. Treatment focuses on restoring energy regulation, mental clarity, and emotional stability so daily life becomes manageable again.


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What is the cost if I don't have insurance?

60-90 minute evaluation

$250.00

1 session

30-45 minute follow-up appointment

$150.00

1 session

A DIFFERENT APPROACH TO MENTAL HEALTH CARE

At A Brighter Day Healthcare, treatment looks beyond symptoms alone.

Care integrates multiple aspects of mental & physical health that influence how the brain functions. The goal isn’t just to manage symptoms. The goal is to understand what is actually driving your struggles & create a structured path toward stability.



This may include:

• psychiatric medication management when appropriate
• evaluation of sleep patterns and daily rhythms
• physical health considerations that affect mental clarity
• lifestyle and behavioral factors that impact mood and focus
• structured follow-up and collaborative treatment planning


The goal is not simply temporary symptom relief. The goal is long-term stability and improved day-to-day functioning.

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ABOUT

Jonathan is a dual-certified Nurse Practitioner in Adult-Gerontology Primary Care (AGNP-C) and Psychiatric Mental Health (PMHNP-BC), licensed in the states of Oregon and Florida. His background allows him to approach mental health from a broader perspective than traditional psychiatric care.  Jonathan believes mental and physical health are deeply interconnected, and that effective treatment must consider the full system influencing how the brain and body function.


He earned his Master of Science in Nursing with honors from the University of South Florida and later completed his Post-Master’s Certificate in Psychiatric Mental Health Nursing at the University of Cincinnati. With nearly a decade of healthcare experience across inpatient psychiatry, assisted living, home health, and private practice, he has seen firsthand how many patients struggle to find care that truly addresses the complexity of their situation.


In 2020, Jonathan founded A Brighter Day Healthcare to provide thoughtful, personalized care for adults experiencing ADHD, anxiety, depression, and related challenges. As an ADHD Certified Clinical Services Provider (ADHD-CCSP), he remains committed to staying current with research and evidence-based approaches for treating ADHD and executive function difficulties.

Mental health care works best when we treat the whole person — not just the symptoms.


Jonathan Pope

The first step is scheduling an evaluation.

If you’ve been struggling with focus, anxiety, motivation, or emotional overwhelm and feel like previous treatment hasn’t fully addressed the problem, a more comprehensive approach may help. During this appointment, we will review your symptoms, history, and goals to determine the most appropriate treatment plan. Schedule your initial evaluation today.

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Better yet, see us in person!

Please leave us your information and a brief reason for seeking services. You will receive a response from us within 24-48 hours.

A Brighter Day Healthcare

6214 Memorial Highway Suite C, Tampa, FL, 33615 USA

(813) 625-8199 jonathan@abrighterdayhealth.com

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Frequently Asked Questions

Please reach us at jonathan@abrighterdayhealth.com if you cannot find an answer to your question.

Yes, A Brighter Day Healthcare is currently in-network with the current insurance plans: Aetna, Cigna, Oscar Health, and United Healthcare. If using insurance, your financial responsibility depends on your specific plan. I encourage you to contact your insurance carrier directly to learn more about your mental health benefits.


  • $250.00 for a 60-90 minute evaluation
  • $150.00 for a 30-45 minute follow-up appointment


The provider will discuss your individualized treatment plan with you at the time of your initial appointment. The frequency of appointments are based on a case-by-case basis and would depend on the condition being treated, so it often difficult to predict how often.


Yes. I would be happy to speak with you prior to scheduling an appointment for a 15-minute consult. That can ensure that you are not only comfortable to move forward with treatment, but also to ensure that the needs that you are seeking can be met/are appropriate for A Brighter Day Healthcare. Some patients may require a higher level of care and we will discuss your options.


Virtual appointments can be held on your computer, tablet, or smartphone. A good wi-fi connection is needed for a successful appointment.


Physical and Mental Health Promotion including Evaluations and Assessments — Disease Prevention — Health Maintenance and Counseling — Emotional Support Animal Assessments — Diagnosis and Treatment of Acute and Chronic Illnesses including: Anxiety — Depression —Stress Management — ADHD — Low Sex Drive —Lack of Focus — Erectile Dysfunction — Low Testosterone — Thyroid Management — High Cholesterol —Insomnia — Depression — Bipolar Disorder


Lab work, including blood and urine tests, provides important insights into your overall health—sometimes revealing issues that aren't yet causing symptoms. We routinely order labs to ensure we’re getting a full picture of your physical health.


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A Brighter Day Healthcare

6214 Memorial Highway Suite C, Tampa, FL, 33615 USA

(813) 625-8199

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