Anxiety Often Shows Up in the Body First
Many people think anxiety only means panic attacks.
But for many adults, it’s the physical sensations that become overwhelming.
You might experience:
• constant overthinking or racing thoughts
• difficulty relaxing or “switching off” your mind
• trouble sleeping due to worry or stress
• physical tension in the body
• irritability or feeling on edge
• difficulty concentrating because your mind is busy
• a persistent sense that something might go wrong
Over time, this constant state of alertness can become exhausting.
And many people try to push through it for years before seeking help.
Effective treatment requires looking beyond symptoms alone.
Anxiety Is Both A Mental And Physical Experience
Anxiety doesn’t only affect your thoughts. It also involves the body’s stress response system. When that system becomes overactive, the brain and body can stay stuck in a state of heightened alertness.
This can affect:
- sleep quality
- energy levels
- concentration
- emotional regulation
- physical tension and fatigue
A DIFFERENT APPROACH TO ANXIETY CARE
Mental Health Care That Looks At The Whole Picture
At A Brighter Day Healthcare, treatment focuses on understanding the full system influencing your anxiety.
This may include:
✔ thoughtful medication management when appropriate
✔ evaluating sleep patterns and lifestyle factors
✔ identifying physical health influences
✔ collaborative treatment planning
✔ structured follow-up and support
The goal is not just temporary relief. It is helping your nervous system return to a more stable and balanced state.
FEES & INSURANCE
Initial Evaluation
Follow-Up Appointments
Follow-Up Appointments
$ 250 / 90 min session
Accepted insurances
• Aetna
• Cigna
• Oscar Health
• United Healthcare
Follow-Up Appointments
Follow-Up Appointments
Follow-Up Appointments
$ 150 / 60 min session
Accepted insurances
• Aetna
• Cigna
• Oscar Health
• United Healthcare
Session Details
Standard Sessions
Each session lasts one hour, conducted on Simple Practice and is tailored to your needs.
Intake Session
The initial session is 75-90 minutes to assess your unique challenges and goals.
Frequency
Sessions are typically held weekly or biweekly, depending on your preference and progress.