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What is ADHD Coaching?
ADHD coaching picks up where meds leave off.
Pills do not teach planning, organization, or follow-through. Coaching gives you real strategies, accountability, and support for your squirrel brain — It's like a personal trainer for your brain, without the sweating.
Is ADHD Coaching Right for You?
You're Not Lazy — You're Wired Differently
ADHD coaching is for adults who are tired of feeling behind, overwhelmed, or scattered. Whether you’re a busy professional drowning in deadlines or a student pulling all-nighters to catch up, coaching can help. If you’ve got big goals but struggle with focus, time management, or follow-through — you’re in the right place.
Coaching Packages
Starter Plan $400
Transformation Plan $1080 (save $120)
Momentum Plan $720 (Save $80)
What's Included
- 4 sessions (60 minutes each)
- Quick Wins + Priority Sorting
Ideal For
- New clients who want to dip their toes in and get some tractions without the overwhelm
Momentum Plan $720 (Save $80)
Transformation Plan $1080 (save $120)
Momentum Plan $720 (Save $80)
What's Included
8 sessions (60 minutes each)
Accountability + systems
Flexible goal tracking
Ideal For
Adults who want to build structure, follow through, and stop starting over every Monday
Transformation Plan $1080 (save $120)
Transformation Plan $1080 (save $120)
Transformation Plan $1080 (save $120)
What's Included
12 sessions (60 minutes each)
Deep habit change work
Weekly check-ins + strategy edits
Long-term support
Ideal For
If you're ready to overhaul your habits, routines, and mindset — for real. Let's go all in.
Session Details
Standard Sessions
Each session lasts one hour, conducted on Simple Practice and is tailored to your needs.
Intake Session
The initial session is 75-90 minutes to assess your unique challenges and goals.
Frequency
Sessions are typically held weekly or biweekly, depending on your preference and progress.
Communication & Support
You're Not Alone!
- Between Sessions: Receive text or email check-ins for accountability and support
- Session Summaries: Post session summaries with action items are provided to help you stay on track with the plan and to reinforce learning