THE ADHD FAILURE LOOP - It usually looks like this...
1. The Fresh Start
1. The Fresh Start
1. The Fresh Start
You decide this week will be different.
You organize your tasks. You create a new plan. For a moment, things feel under control.
2. The Overload
1. The Fresh Start
1. The Fresh Start
Then responsibilities start piling up.
Emails. Deadlines. Unexpected requests.
Everything suddenly feels urgent, and your brain struggles to decide where to start.
3. The Avoidance
1. The Fresh Start
4. The Last-Minute Rush
Overwhelm sets in.
Tasks start to feel bigger than they actually are. So you delay them. You tell yourself you'll handle it later.
4. The Last-Minute Rush
4. The Last-Minute Rush
Eventually deadlines arrive. Adrenaline kicks in and you push through everything at the last minute.
5. Exhaustion
You get through it, but barely.
By the end you're exhausted and frustrated.
6. The Reset
Next week will be different.
And the cycle starts again.
Why this happens
The real challenge is that ADHD disrupts the brain systems responsible for:
- planning
- prioritizing
- task initiation
- time awareness
- emotional regulation
- consistency
What actually helps is external structure and accountability. That’s exactly what ADHD coaching provides.
WHAT ADHD COACHING ACTUALLY DOES
ADHD Coaching Picks Up Where Medication Leaves Off
Medication can improve focus. But it doesn’t teach your brain how to:
• organize priorities
• break down overwhelming tasks
• manage time realistically
• build routines that stick
• stay consistent week after week
ADHD coaching helps you build systems designed specifically for ADHD brains. Think of it like a personal trainer for your brain. Instead of constantly starting over, you begin building real momentum.
Coaching Packages
Starter Plan $400
Transformation Plan $1080 (save $120)
Momentum Plan $720 (Save $80)
What's Included
- 4 sessions (60 minutes each)
- Quick Wins + Priority Sorting
Ideal For
- New clients who want to dip their toes in and get some tractions without the overwhelm
Momentum Plan $720 (Save $80)
Transformation Plan $1080 (save $120)
Momentum Plan $720 (Save $80)
What's Included
8 sessions (60 minutes each)
Accountability + systems
Flexible goal tracking
Ideal For
Adults who want to build structure, follow through, and stop starting over every Monday
Transformation Plan $1080 (save $120)
Transformation Plan $1080 (save $120)
Transformation Plan $1080 (save $120)
What's Included
12 sessions (60 minutes each)
Deep habit change work
Weekly check-ins + strategy edits
Long-term support
Ideal For
If you're ready to overhaul your habits, routines, and mindset — for real. Let's go all in.
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Session Details
Standard Sessions
Each session lasts one hour, conducted on Simple Practice and is tailored to your needs.
Intake Session
The initial session is 75-90 minutes to assess your unique challenges and goals.
Frequency
Sessions are typically held weekly or biweekly, depending on your preference and progress.
Communication & Support
You're Not Alone!
- Between Sessions: Receive text or email check-ins for accountability and support
- Session Summaries: Post session summaries with action items are provided to help you stay on track with the plan and to reinforce learning