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What is ADHD Coaching?
ADHD coaching helps you wrangle your time, tame your to-do list, and actually finish what you start. It's like having a personal trainer for your brain — minus the sweating. Not therapy, not tutoring — just real-life strategies, accountability, and someone who gets how your brain works (squirrel moments and all).
Is ADHD Coaching Right for You?
You're Not Lazy — You're Wired Differently
ADHD coaching is for adults who are tired of feeling behind, overwhelmed, or scattered. Whether you’re a busy professional drowning in deadlines or a student pulling all-nighters to catch up, coaching can help. If you’ve got big goals but struggle with focus, time management, or follow-through — you’re in the right place.
Coaching Packages
Starter Plan $400
Transformation Plan $1080
Momentum Plan $720
Get started with focused, personalized ADHD coaching designed to help you build awareness and gain clarity. This plan includes four weekly sessions (including Accountability Check-Ins) to identify key challenges and set a strong foundation for growth.
Momentum Plan $720
Transformation Plan $1080
Momentum Plan $720
Build momentum with eight sessions over two months to deepen your progress and reinforce new strategies. Ideal for those ready to take consistent action and develop lasting habits with ongoing support.
Transformation Plan $1080
Transformation Plan $1080
Transformation Plan $1080
Experience lasting change with three months of guided coaching to transform your mindset, routines, and self-management skills. This comprehensive plan offers the structure and accountability needed for meaningful, sustained growth.
Session Details
Standard Sessions
Each session lasts one hour, conducted on Simple Practice and is tailored to your needs.
Intake Session
The initial session is 75-90 minutes to assess your unique challenges and goals.
Frequency
Sessions are typically held weekly or biweekly, depending on your preference and progress.
Communication & Support
You're Not Alone!
- Between Sessions: Receive text or email check-ins for accountability and support
- Session Summaries: Post session summaries with action items are provided to help you stay on track with the plan and to reinforce learning