Depression Can Show Up In Ways People Don't Talk About
Many adults assume they should just “push through it.”
But depression often shows up in subtle ways that gradually affect daily life.
You might notice:
• constant fatigue or low energy
• difficulty getting started on simple tasks
• loss of interest in things you used to enjoy
• trouble concentrating or mental fog
• disrupted sleep patterns
• feeling emotionally numb or disconnected
• a sense that life feels harder than it should
These experiences are more common than many people realize.
And they are often treatable with the right kind of care.
Why depression is complex.
Depression Is Not Just “In Your Head”
Depression is influenced by many different factors.
Brain chemistry plays a role — but so do things like:
• sleep quality
• stress regulation
• metabolic health
• hormonal changes
• chronic inflammation
• lifestyle patterns
This is why treatment that only looks at symptoms sometimes falls short.
A More Complete Approach to Depression Care
Mental Health Care That Looks At The Whole Picture
Treatment may include:
✔ thoughtful medication management
✔ evaluation of sleep and lifestyle factors
✔ consideration of physical health influences
✔ collaborative treatment planning
✔ ongoing follow-up and support
The goal isn’t simply reducing symptoms.
It’s helping restore energy, emotional balance, and daily functioning.
FEES & INSURANCE
Initial Evaluation
Follow-Up Appointments
Follow-Up Appointments
$ 250 / 90 min session
Accepted insurances
• Aetna
• Cigna
• Oscar Health
• United Healthcare
Follow-Up Appointments
Follow-Up Appointments
Follow-Up Appointments
$ 150 / 60 min session
Accepted insurances
• Aetna
• Cigna
• Oscar Health
• United Healthcare
"You Don’t Have To Navigate Depression Alone"
Jonathan Pope
Session Details
Standard Sessions
Each session lasts one hour, conducted on Simple Practice and is tailored to your needs.
Intake Session
The initial session is 75-90 minutes to assess your unique challenges and goals.
Frequency
Sessions are typically held weekly or biweekly, depending on your preference and progress.